Nutrition is a foundational pillar of sports science. Macronutrient balance, hydration strategies, and timing of intake influence energy availability, recovery, and adaptation.
Individualized nutrition plans erotic account for training demands, competition schedules, and metabolic differences among athletes.
Recovery Optimization
Recovery is no longer passive. Active recovery, sleep optimization, cryotherapy, compression garments, and massage therapies are supported by scientific research.
Monitoring sleep quality and recovery markers ensures athletes are prepared for subsequent training loads.